Jonathan Nation

Obstacle Run – Spring 2013

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BELOW IS NOW DEAD >>>

Run For Your Lives on 2013-02-20 announced on Facebook:

“ATTENTION TENNESSEE: The date for the Chapmansboro event has been moved to November 9, 2013, due to a scheduling conflict. If you have already registered for this event, check your email account for more information. Additional details can be found at…”
R4YL-move

I’m not sure what I will do. I still want to do an Obstical Run in Spring 2013 … so their move does not help.

Stats, Facts & Numbers

Date of Run: April 13th, 2013
Group or Team: Ally Nation
Organizers: Run For Your Lives
Location: NW of Nashville, TN
Cost:  $82.95 (When I registered)
Wave: 10am
Length: 5k (or 3.2 miles) …

… with about 10 obstacles & zombies trying to capture your flags attached to your belt.

Register Now

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How I cut over 13 minutes off my second Warrior Dash

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This past weekend I completed my second Warrior Dash, first being in Mississippi in April. I am thrilled with the results.

After my first WD:MS 2012

A little over a year ago I learned about Warrior Dash, it’s a 5k race, with multiple obstacles during it. Running a normal 5k has never really interested me, same with any other event where you just run a path that is mostly flat or smooth. These Obstacle Race, or Adventure Race … now that’s interesting.

In December 2011, I figured out that I could and would do the Warrior Dash Mississippi 2012, and started running from time to time. It was just me going off and doing stuff. Then at WD:MS I discovered that my issues is not the WD obstacles, it’s the distance & I was happy I fished, but sad with my time of 57:28.65.

Fast forward to this past weekend. I start out. I hold myself up and don’t burn myself at the beginning. When I cross the finish line I felt good about the result, my wife informed me it was around 46 minutes after the hour – we started  in a wave at the top of the hour. So I was sure I was at least 10 minutes quicker.

After my Second WD; TN 2012

44:03.40 – my official time is very pleasing to me. The time difference being 13:25.15 less is wonderful.

How?

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You made it this far …

I am always looking to me more leaders, linchpins, and problem solvers. We need more people to take on a business owner mindset, to seek out pains and problems then find ways to provide value to others.

Let's connect.

~Jonathan Nation

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