Today, Feb 20, Run For Your Lives sucked and announced that they are moving their Nashville 2013 event from April 13 to some time in November.

This was at least the second time a Nashville Run For Your Live Event has moved dates … and last year Warrior Dash was moved location about a week or two before the event.

Run For Spring 2013

I still want to do an Obstical Run in Spring 2013 & have been training for a 5k in April. Quickly looking at the options I see two & want to know if anyone else is interested.

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This morning I awoke to something most children dream of: SNOW

It was nice & lite. The fluffy kind.

Today was a day I had scheduled to take a run … so I altered my plan a little and ran in the snow for the first time.

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With my training plan, I have a core base 5k prep that I’m doing.

Then I have fun & wacky stuff.

Right before lunch I did a 18 minute drill that I thought up, no warm up or cool down in that, so totally it’s about 30 minutes.

Here is the screen cap from MiCoach post:

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